Traditional Japanese Shotokan

Sensei Noel Santella
5th Dan Black Belt
Since 1974
  1. Kata (Forms)
    Kata (Forms)
    Learn Shotokan katas. Traditional karate forms both push the body and engage the spirit.
  2. Kihon (Basics)
    Kihon (Basics)
    Learn proper fighting technique. Traditional Shotokan places an emphasis on learning the basics.
  3. Kumite (Sparring)
    Kumite (Sparring)
    Learn to spar the Shotokan way. This is a non-contact style. The emphasis is on proper technique and sportsmanship.